Moving Time: 1:58:11
Distance: 14.18 km
Speed: 7.20 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 132 wZ3 1.91 w/kg
Max Power: 256 w
Norm. Power: 134 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 0.90 w/bpm
Decoupling: 7.3%moderate
Cadence: 52 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution