Moving Time: 0:48:39
Distance: 24.01 km
Speed: 29.61 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 159 wZ1 2.24 w/kg
Max Power: 319 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution