Moving Time: 1:36:02
Distance: 36.93 km
Speed: 23.07 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 157 wZ2 1.65 w/kg
Max Power: 231 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 96
Heart Rate: 116 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.7%good
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution