Moving Time: 0:43:36
Distance: 22.71 km
Speed: 31.25 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 187 wZ3 1.97 w/kg
Max Power: 291 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution