Moving Time: 2:01:43
Distance: 37.35 km
Speed: 18.41 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 180 wZ3 3.16 w/kg
Max Power: 313 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 138
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.23 w/bpm
Decoupling: -4.7%good
Cadence: 69 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution