| Moving Time: |
1:11:40 |
| Distance: |
31.88 km |
| Speed: |
26.69 km/h |
| Ele Gain / Loss: |
497.10 m / 0.00 m |
| Power: |
209 wZ4
2.43 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
1.01 |
| TSS: |
122 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
92.6% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,003 kcal |
