Moving Time: 1:29:58
Distance: 47.08 km
Speed: 31.40 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 185 wZ2 2.06 w/kg
Max Power: 364 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Decoupling: 16.7%poor
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution