Moving Time: 0:43:25
Distance: 22.71 km
Speed: 31.38 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 180 wZ4 2.25 w/kg
Max Power: 266 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution