Moving Time: 1:16:50
Distance: 15.14 km
Speed: 11.82 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 142 wZ2 2.49 w/kg
Max Power: 196 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.99 w/bpm
Decoupling: 9.0%moderate
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution