Moving Time: 1:02:09
Distance: 25.33 km
Speed: 24.46 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 213 wZ3 2.51 w/kg
Max Power: 575 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Decoupling: 17.2%poor
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 96.4% of the ride
Avg Torque: 27.0 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution