Moving Time: 0:16:43
Distance: 8.70 km
Speed: 31.24 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 210 wZ3 3.04 w/kg
Max Power: 487 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 22
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution