Moving Time: 0:15:31
Distance: 6.05 km
Speed: 23.38 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 194 wZ3 2.81 w/kg
Max Power: 451 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 18
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution