Moving Time: 0:43:19
Distance: 17.42 km
Speed: 24.13 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 157 wZ1 2.21 w/kg
Max Power: 207 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution