| Moving Time: |
1:21:12 |
| Distance: |
19.67 km |
| Speed: |
14.53 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
174 wZ4
2.68 w/kg
|
| Max Power: |
243 w |
| Norm. Power: |
176 wZ4
|
| Intensity: |
0.92 |
| TSS: |
115 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
13.6%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
946 kcal |
