Moving Time: 0:39:41
Distance: 7.72 km
Speed: 11.68 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 230 wZ3 3.07 w/kg
Max Power: 252 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 95 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution