Moving Time: 0:27:15
Distance: 8.50 km
Speed: 18.72 km/h
Ele Gain / Loss: 351.44 m / 0.00 m
Power: 240 wZ2 3 w/kg
Max Power: 386 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 28
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution