Moving Time: 1:18:06
Distance: 42.55 km
Speed: 32.69 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 217 wZ2 3 w/kg
Max Power: 392 w
Norm. Power: 233 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution