Moving Time: 0:46:06
Distance: 7.72 km
Speed: 10.05 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 210 wZ3 2.63 w/kg
Max Power: 362 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 228 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution