Moving Time: 1:30:03
Distance: 47.08 km
Speed: 31.37 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 170 wZ1 2.35 w/kg
Max Power: 423 w
Norm. Power: 187 wZ2
Intensity: 0.58
TSS: 50
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.3%good
Cadence: 83 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution