| Moving Time: |
1:11:27 |
| Distance: |
30.28 km |
| Speed: |
25.43 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
242 wZ3
3.38 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.85 |
| TSS: |
87 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,158 kcal |
