Moving Time: 0:48:28
Distance: 11.78 km
Speed: 14.58 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 256 wZ4 3.46 w/kg
Max Power: 314 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution