| Moving Time: |
1:26:51 |
| Distance: |
30.28 km |
| Speed: |
20.92 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
183 wZ2
2.29 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
188 wZ2
|
| Intensity: |
0.68 |
| TSS: |
67 |
| Heart Rate: |
153 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,064 kcal |
