| Moving Time: |
1:31:58 |
| Distance: |
19.67 km |
| Speed: |
12.83 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
133 wZ2
2.33 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
137 wZ2
|
| Intensity: |
0.70 |
| TSS: |
75 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
212 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
819 kcal |
