Moving Time: 0:52:58
Distance: 13.44 km
Speed: 15.22 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 210 wZ4 2.96 w/kg
Max Power: 353 w
Norm. Power: 222 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution