Moving Time: 0:21:32
Distance: 6.05 km
Speed: 16.84 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 183 wZ2 1.46 w/kg
Max Power: 403 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 20
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.6 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution