Moving Time: 1:11:20
Distance: 14.18 km
Speed: 11.92 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 241 wZ3 3.21 w/kg
Max Power: 366 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.66 w/bpm
Decoupling: 15.5%poor
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution