Moving Time: 1:09:56
Distance: 42.55 km
Speed: 36.51 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 332 wZ3 3.34 w/kg
Max Power: 656 w
Norm. Power: 342 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 2.83 w/bpm
Decoupling: 3.1%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution