Moving Time: 1:18:30
Distance: 39.94 km
Speed: 30.53 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 159 wZ2 2.94 w/kg
Max Power: 326 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.9%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution