Moving Time: 1:17:03
Distance: 42.55 km
Speed: 33.14 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 234 wZ3 3.27 w/kg
Max Power: 327 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.4%poor
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution