Moving Time: 0:15:28
Distance: 6.05 km
Speed: 23.45 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 182 wZ2 2.33 w/kg
Max Power: 449 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 18
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.76 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution