Moving Time: 1:27:24
Distance: 47.08 km
Speed: 32.32 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 185 wZ2 2.53 w/kg
Max Power: 278 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.4%good
Cadence: 75 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution