Moving Time: 0:44:10
Distance: 12.77 km
Speed: 17.34 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 151 wZ1 2.13 w/kg
Max Power: 251 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 228 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution