Moving Time: 1:43:38
Distance: 27.09 km
Speed: 15.68 km/h
Ele Gain / Loss: 1233.24 m / 0.00 m
Power: 211 wZ3 2.71 w/kg
Max Power: 329 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 129
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.6%moderate
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution