Moving Time: 0:55:47
Distance: 10.60 km
Speed: 11.40 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 163 wZ1 2.3 w/kg
Max Power: 311 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 30
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution