Moving Time: 0:58:40
Distance: 19.67 km
Speed: 20.11 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 277 wZ3 3.69 w/kg
Max Power: 382 w
Norm. Power: 286 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.97 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution