Moving Time: 0:49:38
Distance: 10.79 km
Speed: 13.05 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 212 wZ3 2.72 w/kg
Max Power: 351 w
Norm. Power: 220 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 59 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution