Moving Time: 1:20:53
Distance: 47.08 km
Speed: 34.93 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 232 wZ3 2.8 w/kg
Max Power: 805 w
Norm. Power: 240 wZ3
Intensity: 0.88
TSS: 104
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 1.94 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution