Moving Time: 0:42:36
Distance: 8.96 km
Speed: 12.62 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 241 wZ4 3.26 w/kg
Max Power: 355 w
Norm. Power: 244 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution