Moving Time: 0:49:06
Distance: 12.77 km
Speed: 15.60 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 150 wZ2 2 w/kg
Max Power: 329 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution