Moving Time: 0:53:07
Distance: 19.67 km
Speed: 22.22 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 310 wZ4 4.13 w/kg
Max Power: 447 w
Norm. Power: 325 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 2.07 w/bpm
Cadence: 81 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution