Moving Time: 0:49:30
Distance: 11.95 km
Speed: 14.49 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 246 wZ4 2.96 w/kg
Max Power: 415 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution