Moving Time: 0:36:46
Distance: 18.58 km
Speed: 30.32 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 201 wZ3 3.53 w/kg
Max Power: 334 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 50
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution