Moving Time: 0:38:58
Distance: 9.72 km
Speed: 14.96 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 190 wZ4 2 w/kg
Max Power: 269 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution