Moving Time: 1:32:41
Distance: 48.89 km
Speed: 31.65 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 201 wZ3 2.75 w/kg
Max Power: 278 w
Norm. Power: 204 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.3%poor
Cadence: 80 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution