Moving Time: 1:43:03
Distance: 46.99 km
Speed: 27.36 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 174 wZ3 2.42 w/kg
Max Power: 477 w
Norm. Power: 188 wZ3
Intensity: 0.85
TSS: 125
Heart Rate: 152 bpm
Max HR: 187 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution