Moving Time: 0:46:19
Distance: 24.01 km
Speed: 31.10 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 198 wZ3 2.39 w/kg
Max Power: 282 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution