Moving Time: 1:01:30
Distance: 16.16 km
Speed: 15.76 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 249 wZ4 3.28 w/kg
Max Power: 376 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 99
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Decoupling: 1.4%good
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution