Moving Time: 0:28:29
Distance: 9.72 km
Speed: 20.47 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 248 wZ4 2.99 w/kg
Max Power: 404 w
Norm. Power: 250 wZ4
Intensity: 1.04
TSS: 51
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution