Moving Time: 0:49:58
Distance: 20.24 km
Speed: 24.30 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 203 wZ2 2.54 w/kg
Max Power: 400 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution