Moving Time: 0:39:17
Distance: 18.80 km
Speed: 28.72 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 215 wZ2 2.69 w/kg
Max Power: 368 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution